RETREATS

BALI RETREAT

Take seven days away from your busy routine to enjoy a truly nurturing environment in Bali.  Rest, relax and re-energise while acquiring skills to manage stress, health, and wellbeing.
 
We offer secluded, luxury retreats designed to inspire and empower women around and after midlife. It is limited to a maximum of eight women, so individual care and attention can be given.
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Our aim is to make your retreat nourishing, relaxing, healing, and fun. The program for the week will include yoga, meditation, mindfulness techniques and other practical strategies to help you gain a deeper understanding and ability to manage stress.  Included are cultural excursions, massages, fresh and healthy meals, and daily informative sessions.
Private group yoga retreats available. Contact Susie to organise. 

TASMANIA RETREAT

Take some time to move at a quieter and more peaceful pace, while soaking up the natural beauty of Tasmania.

 

This week-long retreat combines daily Mindful Movement, Qi Gong, and yoga sessions, while also visiting some special places in the wilderness and the city.  

 

Exercise includes:

  • Morning ‘Warm Up’ movements

  • Scenic walk (about 30 mins) to yoga studio

  • Yoga/mediation session

 

You will each have your own fully equipment private room in various locations around Tasmania.

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